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Medifast studies conducted by researchers from John Hopkins Bloomberg School of Public Health. Results not typical. Typical weight loss results on the Medifast program are up to 2-5 pounds a week. Medifast is recommended by over 20,000 doctors since 1980. While on the Medifast Diet, you can lose up to 2-5 pounds a week. Medifast does not claim to diagnose, treat, cure or prevent any disease.